Trip Highlights
A straightforward 7000m peak in the Manaslu region, ideal for those moving from trekking peaks to higher altitudes. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography.
At a Glance
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Duration 28 Days
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Transportation Vehicle
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Trip Grading Expedition
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Max. Elevation 7126m
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Accommodation Camp
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Meals Full Board
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Best Season Autumn
Highlights Point
- 7000m Summit
- Less Technical
- Remote Nar Phu Valley
Trip Overview
Himlung Himal offers a great introduction to high-altitude mountaineering with less technical difficulty than Ama Dablam.
This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography.
Trip Itinerary
Arrival.
- Max. Elevation: 1400m
- Duration: N/A
- Distance: N/A
- Meals: D
- Accommodation: Hotel
Start.
- Max. Elevation: 2600m
- Duration: 10 Hours
- Distance: N/A
- Meals: L, D
- Accommodation: Lodge
Enter Nar Phu valley.
- Max. Elevation: 3560m
- Duration: 7 Hours
- Distance: 12 km
- Meals: B, L, D
- Accommodation: Camp
Walk.
- Max. Elevation: 3820m
- Duration: 6 Hours
- Distance: 10 km
- Meals: B, L, D
- Accommodation: Camp
Remote village.
- Max. Elevation: 4080m
- Duration: 6 Hours
- Distance: 11 km
- Meals: B, L, D
- Accommodation: Camp
Acclimatize.
- Max. Elevation: 4080m
- Duration: Rest
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Base camp setup.
- Max. Elevation: 4850m
- Duration: 5 Hours
- Distance: 8 km
- Meals: B, L, D
- Accommodation: Camp
Preparation.
- Max. Elevation: 4850m
- Duration: Rest
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Rotation.
- Max. Elevation: 5400m
- Duration: 6 Hours
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Descend.
- Max. Elevation: 4850m
- Duration: 3 Hours
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Recovery.
- Max. Elevation: 4850m
- Duration: Rest
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Move up.
- Max. Elevation: 5400m
- Duration: 6 Hours
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
High camp.
- Max. Elevation: 6000m
- Duration: 5 Hours
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Setup camp 3.
- Max. Elevation: 6400m
- Duration: 4 Hours
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Summit day.
- Max. Elevation: 7126m
- Duration: 10 Hours
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Weather contingency.
- Max. Elevation: 4850m
- Duration: N/A
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Weather contingency.
- Max. Elevation: 4850m
- Duration: N/A
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Weather contingency.
- Max. Elevation: 4850m
- Duration: N/A
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Pack up.
- Max. Elevation: 4850m
- Duration: N/A
- Distance: N/A
- Meals: B, L, D
- Accommodation: Camp
Descend.
- Max. Elevation: 4080m
- Duration: 4 Hours
- Distance: 8 km
- Meals: B, L, D
- Accommodation: Camp
Walk.
- Max. Elevation: 3560m
- Duration: 7 Hours
- Distance: 14 km
- Meals: B, L, D
- Accommodation: Camp
Exit valley.
- Max. Elevation: 2600m
- Duration: 7 Hours
- Distance: 12 km
- Meals: B, L, D
- Accommodation: Lodge
Drive.
- Max. Elevation: 760m
- Duration: 6 Hours
- Distance: N/A
- Meals: B, L, D
- Accommodation: Hotel
Return.
- Max. Elevation: 1400m
- Duration: 5 Hours
- Distance: N/A
- Meals: B
- Accommodation: Hotel
Free day.
- Max. Elevation: 1400m
- Duration: N/A
- Distance: N/A
- Meals: B
- Accommodation: Hotel
Buffer.
- Max. Elevation: 1400m
- Duration: N/A
- Distance: N/A
- Meals: B
- Accommodation: Hotel
Buffer.
- Max. Elevation: 1400m
- Duration: N/A
- Distance: N/A
- Meals: B
- Accommodation: Hotel
Departure.
- Max. Elevation: 1400m
- Duration: N/A
- Distance: N/A
- Meals: B
- Accommodation: Departure
Note:
If you have a private group and prefer a personalized experience, we can organize a custom trip tailored to your requirements and group size, running it any day you choose.
Plan a Private TripIncluded in Trip
- Permits
- Guide
- Camp setup
Excluded in Trip
- Tips
Himlung Himal Expedition Equipment
Below is a recommended list of gear and equipment for Himlung Himal Expedition – 28 Days. Most items can be purchased or rented in Kathmandu.
General
- Expedition down suit (or separate down jacket and pants rated to -40C)
- Four season mountain tent (provided by Moving Himalaya)
- Crampons (fit to boots)
- Ice axe
- Climbing harness
- Jumar (Ascender)
- Figure 8 / Descender
- Locking carabiners (3)
- Non-locking carabiners (3)
- Mountaineering boots (Plastic or technical leather)
- Gore-Tex overalls or separate jacket and pants
- Extreme cold rated sleeping bag (-20C to -40C)
- Foam sleeping pad + Inflatable insulated mat
Lower Body
- Hiking pants (2)
- Comfortable pants for inside the tea house
- Water proof, wind proof shell
- Hiking shorts
- Inner thermal
- Technical fabric underwear
- Sports bras
- Sleeping clothes
Upper Body
- Sun hat or cap ( we will provide you free glacier safari cap )
- Knitted hat
- Head lamp
- Sunglasses
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Fabric short (2) and long sleeve (2) shirts
- Water & wind proof shell
- Fleece jacket or pullover
- Wool or technical fabric liner gloves
- Hard shell outer gloves
Footwear
- Double Boots
Accessories
- Climbing helmet (UIAA/CE approved)
- Glacier glasses (Category 3 or 4 lenses)
- Ski goggles (for high winds/whiteouts)
- Headlamp (with extra batteries)
- Thermal flask (1 liter)
- Pee bottle (1 liter)
- Sunscreen (SPF 50+)
- Lip balm
- Personal first aid kit
- Hand and toe warmers
- Altitude medication (consult doctor)
- Satellite phone (optional, can be rented)
Trip FAQ's
Good for 7000m debut.