A straightforward 7000m peak in the Manaslu region, ideal for those moving from trekking peaks to higher altitudes. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography.
Highlight Points
- 7000m Summit
- Less Technical
- Remote Nar Phu Valley
Overview
Himlung Himal offers a great introduction to high-altitude mountaineering with less technical difficulty than Ama Dablam.
This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography. This journey is designed to provide you with an immersive experience of the majestic Himalayan landscape, offering breathtaking views and cultural encounters that will remain etched in your memory forever. The trail winds through diverse terrain, from lush green forests to rugged high-altitude paths, allowing you to witness the raw beauty of nature up close. You will be accompanied by experienced guides who ensure your safety and comfort throughout the trip, while also sharing insights into the local traditions and geography.Itinerary
Day 1: Arrival in Kathmandu
Arrival.
Day 2: Drive to Koto
Start.
Day 3: Trek to Meta
Enter Nar Phu valley.
Day 4: Trek to Kyang
Walk.
Day 5: Trek to Phu
Remote village.
Day 6: Rest in Phu
Acclimatize.
Day 7: Trek to Himlung BC
Base camp setup.
Day 8: Rest Day
Preparation.
Day 9: Climb to Camp 1
Rotation.
Day 10: Return to BC
Descend.
Day 11: Rest Day
Recovery.
Day 12: Climb to Camp 1
Move up.
Day 13: Climb to Camp 2
High camp.
Day 14: Climb to Camp 3
Setup camp 3.
Day 15: Summit & Descend
Summit day.
Day 16: Reserve Day 1
Weather contingency.
Day 17: Reserve Day 2
Weather contingency.
Day 18: Reserve Day 3
Weather contingency.
Day 19: Clean up BC
Pack up.
Day 20: Trek to Phu
Descend.
Day 21: Trek to Meta
Walk.
Day 22: Trek to Koto
Exit valley.
Day 23: Drive to Besisahar
Drive.
Day 24: Drive to Kathmandu
Return.
Day 25: Rest Day
Free day.
Day 26: Reserve Day
Buffer.
Day 27: Reserve Day
Buffer.
Day 28: Final Departure
Departure.
Equipment Checklist
Recommended gear for Himlung Himal Expedition. Items can often be rented or purchased locally.
🧳 General
- Expedition down suit (or separate down jacket and pants rated to -40C)
- Four season mountain tent (provided by Moving Himalaya)
- Crampons (fit to boots)
- Ice axe
- Climbing harness
- Jumar (Ascender)
- Figure 8 / Descender
- Locking carabiners (3)
- Non-locking carabiners (3)
- Mountaineering boots (Plastic or technical leather)
- Gore-Tex overalls or separate jacket and pants
- Extreme cold rated sleeping bag (-20C to -40C)
- Foam sleeping pad + Inflatable insulated mat
👖 Lower Body
- Hiking pants (2)
- Comfortable pants for inside the tea house
- Water proof, wind proof shell
- Hiking shorts
- Inner thermal
- Technical fabric underwear
- Sports bras
- Sleeping clothes
👕 Upper Body
- Sun hat or cap ( we will provide you free glacier safari cap )
- Knitted hat
- Head lamp
- Sunglasses
- Technical fabric base layer (light for warmer months, heavy for colder months)
- Fabric short (2) and long sleeve (2) shirts
- Water & wind proof shell
- Fleece jacket or pullover
- Wool or technical fabric liner gloves
- Hard shell outer gloves
👟 Footwear
- Double Boots
🎒 Accessories
- Climbing helmet (UIAA/CE approved)
- Glacier glasses (Category 3 or 4 lenses)
- Ski goggles (for high winds/whiteouts)
- Headlamp (with extra batteries)
- Thermal flask (1 liter)
- Pee bottle (1 liter)
- Sunscreen (SPF 50+)
- Lip balm
- Personal first aid kit
- Hand and toe warmers
- Altitude medication (consult doctor)
- Satellite phone (optional, can be rented)
Includes
- Permits
- Guide
- Camp setup
Excludes
- Tips
Frequently Asked Questions
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